Weigh In record (no journal entry) for 19 December 2015
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176.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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575 kcal
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Fat: 13.94g | Prot: 16.58g | Carb: 93.47g.
Breakfast: Kraft American Cheese Slice, Egg. Snacks/Other: Red Bull Red Bull (12 oz), Welch's Orange Pineapple Drink. more...
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gaining 0.8 lb a week
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hix_7's weight history
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