Weigh In record (no journal entry) for 19 December 2015
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1882 kcal
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Fat: 53.48g | Prot: 167.46g | Carb: 183.95g.
Lunch: ICA Basic Wokgrönsaker, Vitkål, Lax. Dinner: Rödbetor, ICA Delikatesspotatis, Kycklingfilé. Snacks/Other: Osötade Frysta Hallon, Gala Äpplen, Zeta Linfröolja, ICA Lätt Kvarg, Mandlar, Äpple, Dried Pineapple Cranberries Blueberries Pumpkin Seeds, Body Science Whey 100, Kokt Ägg. more...
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losing 0.3 lb a week
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