Weigh In record (no journal entry) for 19 December 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1388 kcal
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Fat: 29.20g | Prot: 56.88g | Carb: 228.23g.
Breakfast: Banana Nanica, Aipim (Cozido). Lunch: Picolé Frutas Vermelhas - Zero, Salmão no Forno ou Grelhado, Palmito, Abóbora Cozida (de Abóbora Fresca), Tomates, Beterrabas, Cenouras, Rúcula. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Manga Tommy, Selita Iogurte Natural Desnatado Light. Snacks/Other: Castanhas de Caju, Rapadura, Pão de Queijo Caseiro, Café. more...
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3077 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 7/mph - 2 hours and 29 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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