Weigh In record (no journal entry) for 27 September 2011
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2118 kcal
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Fat: 47.77g | Prot: 107.60g | Carb: 253.08g.
Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Chips, Fried Battered Cod. Snacks/Other: John Smiths Extra Smooth, Sugar, Coffee. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 55 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 24.5 lb a week
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