Weigh In record (no journal entry) for 19 December 2015
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259.5 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1481 kcal
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Fat: 134.99g | Prot: 49.26g | Carb: 26.33g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Butter, Sour Cream, Coffee with Milk, Fried Egg, Benifex Fish Oil (1000 mg), Avocados. Lunch: Spiral Foods Organic Coconut Oil, Butter (Salted), Sauerkraut (Solid and Liquids, Canned), Avocado, Coffee with Milk, Greenseas Tuna Lemon Pepper, Butter (Salted), Camembert Cheese, Deli Originals Kalamata Olives, Sour Cucumber Pickle. Dinner: Sauerkraut (Solid and Liquids, Canned), Fried Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Butter. Snacks/Other: Butter, Coffee with Milk. more...
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losing 1.1 lb a week
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