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Diane.schultz
Journal
18 Dec 15
Diane.schultz's Journal, 18 December 2015
Diane.schultz's Profile
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Weigh In record (no journal entry) for 18 December 2015
121.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
837 kcal
Fat: 22.08g | Prot: 39.20g | Carb: 59.59g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Meat Loaf.
Dinner:
Trader Giotto's Garden Vegetable Lasagne.
Snacks/Other:
Budweiser Select 99 Calories Beer.
more...
1649 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 1 hour and 5 minutes.
more...
steady weight
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