Weigh In record (no journal entry) for 18 December 2015
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1387 kcal
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Fat: 67.72g | Prot: 107.81g | Carb: 102.34g.
Breakfast: Benefiber Fiber Supplement, Dannon Light & Fit Greek Citrus Blend. Lunch: Horizon Organic Organic Colby Cheese Sticks, Tangerines (Mandarin Oranges), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Planters NUT-rition Men's Health Mix (35g), Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). Dinner: Horizon Organic Organic Colby Cheese Sticks, 365 Organic Marinara Sauce, Trader Joe's Meatless Meatballs. Snacks/Other: Popsicle Sugar Free Popsicles, Atkins Meal Peanut Butter Granola Bar, Mexican Coffee Decaffeinated Unsweetened. more...
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losing 0.8 lb a week
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