Weigh In record (no journal entry) for 18 December 2015
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198.4 lb
Lost so far: 12.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2252 kcal
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Fat: 79.01g | Prot: 82.76g | Carb: 311.46g.
Breakfast: Mars Milkyway Mini, Lala Queso Panela, Aguacate, FUD Jamon Pechuga de Pavo, Frijoles Cocidos, Bolillo, Coca-Cola Coca-Cola. Lunch: Queso Natural, Aguacate, Lechuga de Hoja Verde, Chile Poblano, Salsa de Tomate (en Lata), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Frijoles Cocidos, Tortillas de Harina. Dinner: Pan de Viena o Francés (Incluye Masa Fermentada). Snacks/Other: Ricolino Bubulubu, Verde Valle Nuez en Mitades. more...
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2832 kcal
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Activities & Exercise:
Spinning - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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