Weigh In record (no journal entry) for 18 December 2015
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2131 kcal
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Fat: 38.61g | Prot: 86.53g | Carb: 225.94g.
Breakfast: Sliced Ham (Extra Lean), Tomatoes, Pineapple, Sweet Onions, Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, 1% Fat Milk, Fresh & Easy Cantaloupe Chunks, Grapefruit. Lunch: Tuna in Water (Canned), Vita Food Products Herring in Wine Sauce, Pickles, Nuevo Grille Street Tacos. Dinner: Samuel Adams Brown Ale Beer, Chicken Noodle Soup (Home Recipe). Snacks/Other: Snak Club Raw Almonds, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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