Weigh In record (no journal entry) for 18 December 2015
|
188.8 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2015:
|
502 kcal
|
Fat: 17.40g | Prot: 8.93g | Carb: 80.81g.
Breakfast: Tim Hortons Coffee + Milk & Sugar, Nature Valley Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Tangerines (Mandarin Oranges). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cDowney28's weight history
|