Weigh In record (no journal entry) for 18 December 2015
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156.5 lb
Lost so far: 7.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1843 kcal
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Fat: 113.66g | Prot: 44.82g | Carb: 144.68g.
Breakfast: Kaffee mit Milch, Caprice des Dieux Caprice Des Dieux. Lunch: Spiegelei, Vollkorntoast, Caprice des Dieux Caprice Des Dieux, Rivella Rhabarber. Dinner: Kinder Kinder Riegel (21g). Snacks/Other: Prosecco, Caprice des Dieux Caprice Des Dieux, Lindt Lindor Kugel, Kinder Kinder Riegel (21g). more...
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losing 0.3 lb a week
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