Weigh In record (no journal entry) for 18 December 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2128 kcal
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Fat: 111.17g | Prot: 98.57g | Carb: 195.80g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral Tostado, Café con Leche Descremada. Lunch: Mandarinas, Aceite de Oliva Extra Virgen, Pan Integral, Florette Ensalada de Pasta y Rucula, Zanahoria Cocida, Rape. Dinner: Peras, Aliada Queso Semicurado Bajo en Grasa, Jamón Cortado en Lonchas (Extra Magro), Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Fresas. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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