Weigh In record (no journal entry) for 18 December 2015
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179.5 lb
Lost so far: 20.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2083 kcal
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Fat: 109.38g | Prot: 88.87g | Carb: 191.53g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Uno Tost Ekmeği, Pekmez, Siyah Zeytin, Yörsan Beyaz Peynir, Sucuklu Yumurta. Dinner: Etsiz Domates Soslu Makarna, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Portakal, Baklava. more...
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2561 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 2 hours and 55 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 6.2 lb a week
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