Weigh In record (no journal entry) for 17 December 2015
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1392 kcal
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Fat: 56.05g | Prot: 78.96g | Carb: 193.90g.
Breakfast: Prima Della Black Forest Ham, Prima Della Black Forest Ham, Land O'Lakes White American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes White American Cheese, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Krispy Kream Crullers. Dinner: Bean Sprouts, Carrots, Waterchestnuts, Bamboo Shoots, Mushrooms, Kikkoman Soy Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Kopiko Mini Coffee Candy, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...
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4263 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 13 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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gaining 11.2 lb a week
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tamparick33614's weight history
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