Weigh In record (no journal entry) for 26 September 2011
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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932 kcal
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Fat: 34.74g | Prot: 57.85g | Carb: 99.57g.
Lunch: Grape Gelatin Dessert, Scrambled Egg . Dinner: Cooked Lentils, Salmon, Green Snap Beans , Cos or Romaine Lettuce . Snacks/Other: Sparkling Water, Bottled Water, Orange Thirst Quencher. more...
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losing 1.4 lb a week
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grog712's weight history
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