Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
17 Dec 15
Alexyuri's Journal, 17 December 2015
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2015
211.2 lb
Lost so far:
20.3 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
701 kcal
Fat: 12.58g | Prot: 26.61g | Carb: 121.04g.
Breakfast:
Вода, Перекресток Ватрушка с Творогом, Кофе с Молоком, Вода.
Lunch:
Конфета, Вода, Чай Несладкий, Мясновъ Котлета Куриная, Рис Вареный.
Dinner:
Яблоки, Пшено.
more...
2344 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 5.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history