Weigh In record (no journal entry) for 16 December 2015
|
155.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 December 2015:
|
2158 kcal
|
Fat: 107.42g | Prot: 152.15g | Carb: 156.50g.
Breakfast: bfast muscle milk pb2 hempseed berries bspinach fairlife. Lunch: tomato chicken yams broccoli chicken broth, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Kirkland Signature American Cheese Slices, Kirkland Signature Hamburger. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kirkland Signature Nature's Three Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Cream (Half & Half), Fairlife 2% Milk, Earthbound Farm Organic Baby Spinach, Nutiva Organic Shelled Hempseed, Boiled Egg, Avocados, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
|
|
2697 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 7 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Stair Climber (Stepper) - 20 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiliflakes's weight history
|