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First time in over a year I'm below 220! I did not expect this during the month of December. With all the stress going on I'm glad to be moving still in the right direction.
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219.4 lb
Lost so far: 34.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1774 kcal
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Fat: 91.43g | Prot: 80.12g | Carb: 154.77g.
Breakfast: Stauffer's Iced Gingerbread Cookies, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Sausages By Amylu Hatch Green Chile & Cheddar Chicken Sausage, Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Dasani Bottled Water (16.9 oz), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Planters Pistachio Lovers Mix, Chocolate Chip Cookies (with Butter), AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 3.5 lb a week
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