greendreamsTX's Journal, 13 December 2009

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 131.18g | Prot: 85.47g | Carb: 236.00g.   Breakfast: pecan roll. Lunch: Natural Flax and Fiber Bread, Selects Double Fiber Whole Wheat Bread, hash browns, English Muffin, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Sliced Ham (Regular, Approx. 11% Fat), egg. Dinner: spaghetti sauce, mozz, italian sausage, whole grain pasta, greek dressing, kalamata olive, spinach, cucumber, feta. Snacks/Other: peanut butter, chocolate oatmeal cookie, hershey kisses. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...