Weigh In record (no journal entry) for 16 December 2015
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207.7 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2098 kcal
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Fat: 58.99g | Prot: 237.61g | Carb: 147.36g.
Breakfast: Gouda Cheese, Sara Lee Honey Roasted Turkey Breast, Wattle Valley Lite White Soft Wraps. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Bridel Emmental, Ketchup, Bridel Emmental, Ground Beef (95% Lean / 5% Fat), Matahin White Burger Bun. Snacks/Other: Matahin White Burger Bun, Bridel Emmental, Avocados, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 4.4 lb a week
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