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Pixie68
Journal
16 Dec 15
Pixie68's Journal, 16 December 2015
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Weigh In record (no journal entry) for 16 December 2015
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
814 kcal
Fat: 32.58g | Prot: 50.24g | Carb: 82.37g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Coffee, Qdoba Mexican Grill Grilled Vegetables, Flour Tortilla, Refried Beans (Canned).
Lunch:
Myfitfoods Southern Livin' Shrimp and Grits.
Dinner:
Chinese Cabbage Salad with Dressing, Myfitfoods Omega Me Crazy Salmon (Small).
more...
2448 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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