Weigh In record (no journal entry) for 26 September 2011
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236.5 lb
Lost so far: 12.1 lb.
Still to go: 116.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2011:
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1418 kcal
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Fat: 62.46g | Prot: 93.61g | Carb: 121.51g.
Breakfast: oatmeal, Syntha-6, ground cinnamon, blueberries, milk, Coconut Creme, Coffee (Brewed From Grounds). Lunch: balsamic vinegar dressing, blue cheese, turkey, spinach. Dinner: Jello Chocolate mousse, pickle, hamburger bun, ground beeg. Snacks/Other: coconut creme chiffon pie, Lowfat Strawberry Banana Greek Yogurt, almonds, weight watchers string cheese. more...
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3233 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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