Weigh In record (no journal entry) for 15 December 2015
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1435 kcal
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Fat: 42.49g | Prot: 96.90g | Carb: 170.70g.
Breakfast: 1% Fat Milk, Tomatoes, 365 Organic Steel Cut Oats, Fresh & Easy Cantaloupe Chunks, All Whites 100% Liquid Egg Whites, Pineapple. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Pickles, Miso Soup. Dinner: Chicken Noodle Soup (Home Recipe), Blackberries (Alaska Native), Fresh & Easy Fat Free Raspberry Vinaigrette, Green String Beans, Hass Avocado, Tomatoes, Chop't Red Onion, Spinach, Cucumber (with Peel), Salmon. Snacks/Other: Trader Joe's High Fiber Cereal, Activia Strawberry Yogurt, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Snak Club Raw Almonds, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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