Weigh In record (no journal entry) for 15 December 2015
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163.1 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1353 kcal
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Fat: 79.11g | Prot: 53.92g | Carb: 112.18g.
Lunch: Кетчуп, Гречка Отварная, Говядина Отварная. Dinner: Мандарин, Банан, Дымов Пельмени по-Домашнему. more...
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losing 15.4 lb a week
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