Weigh In record (no journal entry) for 26 September 2011
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98.6 lb
Lost so far: 5.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1020 kcal
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Fat: 31.62g | Prot: 25.73g | Carb: 160.99g.
Breakfast: Apples, Biscotti Cioccolati, Honeydew Melons , Bananas . Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Cheddar Quiche. Snacks/Other: Coffee (Brewed From Grounds) , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1089 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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