krafaela's Journal, 14 December 2015

131.0 lb Lost so far: 5.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 49.78g | Prot: 51.76g | Carb: 148.64g.   Breakfast: Nestlé Leite Condensado, Queijo Ricota (Leite Integral), Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Chandelle Chocolate Ao Leite, Batavo Leite Desnatado. more...

1686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...