Weigh In record (no journal entry) for 14 December 2015
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193.0 lb
Lost so far: 13.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1028 kcal
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Fat: 49.55g | Prot: 42.86g | Carb: 113.95g.
Breakfast: Bananas, Chicken Breast (Skin Not Eaten), Veggie Grill Sweetheart Fries (Side), Veggie Grill Bombay Bowl (Large). more...
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gaining 1.6 lb a week
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bittiq's weight history
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