Weigh In record (no journal entry) for 14 December 2015
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251.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1064 kcal
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Fat: 67.45g | Prot: 65.78g | Carb: 47.13g.
Breakfast: Herbalife Chá Verde e Cha Preto, Herbalife Fiber Concentrate, Herbalife Chá NRG. Lunch: Walmart Patinho em Bife, Herbalife Shake Cookies & Cream. Dinner: Pancetta, Queijo Coalho. Snacks/Other: Nutrella Vitta Ômega Integral, Nestlé Creme de Leite, Caxambu Queijo Minas Frescal. more...
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losing 1.9 lb a week
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