Weigh In record (no journal entry) for 14 December 2015
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211.2 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1605 kcal
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Fat: 34.14g | Prot: 49.95g | Carb: 298.46g.
Breakfast: Tenda Árabe Pão Árabe, Tenda Árabe Pão Árabe, Mamão, Laranjas, Nestlé Leite Ninho, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Yoki Lentilha Cozida com Vapor, Arroz Integral. Dinner: Kiwi, Banana Nanica, Berinjela, Arroz Integral, Yoki Lentilha Cozida com Vapor, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Berinjela, Abóbora Cozida (de Abóbora Fresca). more...
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gaining 2.0 lb a week
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