Weigh In record (no journal entry) for 14 December 2015
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156.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2144 kcal
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Fat: 47.50g | Prot: 114.30g | Carb: 307.52g.
Breakfast: Raisins, Quaker Flocons d'avoine (40g), Yoplait Yaourt Nature Sucré de Canne, Beurre, Café, LU Prince Choco, Grenade. Lunch: Aptonia Energy Cake. Snacks/Other: Createston Professional, Multi Protein Complex, Nitronium. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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