Weigh In record (no journal entry) for 14 December 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2856 kcal
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Fat: 82.84g | Prot: 146.79g | Carb: 364.71g.
Breakfast: Orangen, Blanc Caotina Schwarze Schokolade, Kellogg's Tresor Duo Choco, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen, Gut & Günstig Haferflocken, Europäische Weintraubensorte, Möhren, Wiesenhof Hänchenbrustfilet, Gut & Günstig Kidneybohnen - Dunkelrot, Oryza Natur & Wildreis, Kichererbsen. Dinner: Eisbergsalat, Gut & Günstig Delikatess Hähnchenbrust, Tomaten, Harry Kartoffel Roggen Krüstchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett. more...
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losing 2.0 lb a week
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