Weigh In record (no journal entry) for 14 December 2015
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166.7 lb
Lost so far: 58.2 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1240 kcal
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Fat: 35.32g | Prot: 65.95g | Carb: 162.42g.
Breakfast: Dr. Oetker Bolo de Leite, Tirolez Queijo Minas Frescal Light, Pão de Leite, Molico Leite Desnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Vagem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Nestlé Moça Brigadeiro, Yakult Leite Fermentado. more...
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losing 9.3 lb a week
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