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bluehendu
Journal
26 Sep 11
bluehendu's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
208.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1709 kcal
Fat: 60.06g | Prot: 83.66g | Carb: 205.93g.
Breakfast:
Blueberry Muffins, Coffee.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Country Style String Beans, Baked or Broiled Haddock.
Snacks/Other:
Cinnamon Sweet Rolls (with Raisins).
more...
2853 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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