Weigh In record (no journal entry) for 13 December 2015
|
184.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2015:
|
1898 kcal
|
Fat: 15.95g | Prot: 73.59g | Carb: 58.40g.
Breakfast: Boiled Egg, dairyland Dairyland 2% Milk, Kellogg's Two Scoops Raisin Bran, GNC GNC Total Lean CLA/ALC, Starbucks Matcha Green Tea Powder. Lunch: Unknown Food Amount, Coors Light Beer, Guinness Draught. Dinner: Black River Angus Steak, Dairyland Fat Free Cottage Cheese. more...
|
|
2785 kcal
|
Activities & Exercise:
elloptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, elliptical - 35 minutes. more...
|
losing 7.7 lb a week
|
Comments
Weights just dropping off, my daughter says the Matcha Tea twice a day really helps to boost the metabolism; that and a half an hour on the elliptical every day;
13 Dec 15 by member: terryadr
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terryadr's weight history
|