Weigh In record (no journal entry) for 13 December 2015
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180.6 lb
Lost so far: 7.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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235 kcal
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Fat: 7.55g | Prot: 16.83g | Carb: 24.04g.
Breakfast: Midway Soy Protein, Ovo Frito sem Gordura, Lebom Iogurte Desnatado com Polpa de Ameixa, Royal Gelatina, Pramesa Azeite de Oliva Extra Virgem. more...
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losing 0.8 lb a week
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