awalker2010's Journal, 26 September 2011

175.3 lb Lost so far: 19.8 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 69.59g | Prot: 104.03g | Carb: 321.45g.   Breakfast: Kiwi Fruit, Honeydew Melons, Watermelon, Orange Juice, Hashed Brown Potatoes, Egg Substitute (Liquid), Bagel. Lunch: Hard Bolied Eggs, Cucumber (with Peel), Cherry Tomatoes, Kiwi Fruit, Spanish Rice, Whole Wheat Bread, Deli Sliced Ham, Green Leaf Lettuce, Sliced Tomatoes (3 Slices), American Cheese, Mayonnaise. Dinner: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Red Delicious Apples, SHP EZ MC CUP Original, Cookies, Chip, chocolate flavored., 10 in plastic package, Ensure Plus - Homemade Vanilla. more...

2583 kcal

Activities & Exercise: Badminton - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...