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The small fluctuations in weight I experience drive me bonkers. I know I'm eating alright and being active. So, there's no reason to panic.
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2445 kcal
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Fat: 92.71g | Prot: 114.52g | Carb: 289.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), chocolate chip oatmeal cookie. Lunch: Cheddar Cheese, tortilla chips, chili. Dinner: Easy Mix Corn Bread, Bread Pudding, Mashed Potatoes (Whole Milk and Butter Added), Potato French Fries, Hamburger Buns, Beef Brisket (Lean Only Eaten). Snacks/Other: Cocoa and Sugar Mixture (with Milk). more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 7.0 lb a week
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