LiL Groundhog's Journal, 26 September 2011

147.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 13.00g | Prot: 23.50g | Carb: 243.50g.   Breakfast: vitality cereal. Lunch: vitality cereal. Dinner: instant rice. Snacks/Other: cheese dip, tostitos baked chips. more...

1784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...