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128
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128.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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598 kcal
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Fat: 11.27g | Prot: 27.12g | Carb: 100.34g.
Breakfast: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Boiled Egg, Coffee with Cream and Sugar, Chicken Salad or Chicken Spread Sandwich, Green Peas (Frozen). more...
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losing 1.4 lb a week
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