Weigh In record (no journal entry) for 12 December 2015
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266.8 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2182 kcal
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Fat: 40.45g | Prot: 104.68g | Carb: 354.60g.
Breakfast: Pão Francês, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Maçã. Lunch: Suco de Abacaxi, Ovo Cozido, Tomates Cereja, Taioba, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Suco de Manga. Snacks/Other: Leite (Leite Integral), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Caldo de Cana. more...
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3689 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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