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Cclem
Journal
12 Dec 15
Cclem's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
222.7 lb
Lost so far:
0 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
2325 kcal
Fat: 69.75g | Prot: 46.50g | Carb: 395.25g.
Snacks/Other:
Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein.
more...
2790 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
gaining 0.8 lb a week
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