Weigh In record (no journal entry) for 12 December 2015
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 December 2015:
|
4603 kcal
|
Fat: 171.94g | Prot: 246.82g | Carb: 485.89g.
Breakfast: Pão Branco, Ucal Leite com Chocolate, Café Expresso, Continente Queijo Flamengo Fatias, Pastel de Nata. Lunch: Lidl Walnuss, Iglo Crocantes de Frango Recheio Cremoso Queijo e Fiambre, Ferbar Feijao Preto Cozido com Pouco Sal, Cem Porcento Quinoa Real em Grão, Lipton Rich Earl Grey, Café Expresso, Canela. Dinner: Polvo Cozido, Ferbar Feijao Preto Cozido com Pouco Sal, Cem Porcento Quinoa Real em Grão, Lidl Walnuss, Canela, Café Expresso, Lipton Rich Earl Grey. Snacks/Other: Sojasun Vainilla Bourdon, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Vainilla Bourdon, Danone Danio Morango, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Danone Danio Morango, Área Viva Continente Bolachas Argolas Aroma Maçã Camela, Danone Danio Morango, Gold Nutrition Extreme Whey Force Sabor Chocolate. more...
|
|
1734 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|