Weigh In record (no journal entry) for 26 September 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1470 kcal
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Fat: 50.99g | Prot: 39.10g | Carb: 223.06g.
Breakfast: Green Tea Orange Passionfruit & Jasmine Tea Bags, Hearty Medleys - Apple Cranberry Almond. Lunch: Multigrain Bread, Chic-P. Dinner: Applesauce Muffin, Great Grains Raisin, Dates & Pecans Cereal, Smoky Adobo Black Bean Soup, Organic Multigrain Snack Chips - Mild Green Mojo. Snacks/Other: Animal Crackers, Water. more...
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1902 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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