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Mojim
Journal
11 Dec 15
Mojim's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
134.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
1307 kcal
Fat: 42.22g | Prot: 61.45g | Carb: 128.33g.
Breakfast:
Sweet Fruit Roll.
Lunch:
Chili's Santa Fe Chicken Salad, Chicken Noodle Soup (Home Recipe), Natural Ovens Bakery Multi Grain Bread.
Dinner:
Almond Cookie, Truffles, Vodka, Merlot Wine, Baked or Broiled Haddock, Fresh'n Easy Garden Salad, Rice Pilaf.
more...
1474 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 0.1 lb a week
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