Weigh In record (no journal entry) for 11 December 2015
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1611 kcal
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Fat: 64.40g | Prot: 63.25g | Carb: 201.08g.
Breakfast: Café, Aguacate, Tortilla de Maíz, Huevo Revuelto, Herbalife Aloe Concentrado, La Pastora Te Verde. Lunch: Sanissimo Tostadas de Maíz Horneadas, Hummus, Muffin de Avena y Yogurt, Sushi Palta, Sushi Hozomaki, Rollos de California. Dinner: Semillas Secas de Chía, Herbalife Malteada, Danone Vitalinea 0% Natural. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Ocean Spray Arándanos Deshidratados, Nueces, Amaranto, Danone Vitalinea 0% Natural, Herbalife Cell-u-Loss, Semillas Secas de Chía, Papayas. more...
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1678 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Trotar (caminadora) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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losing 1.9 lb a week
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