Weigh In record (no journal entry) for 11 December 2015
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1123 kcal
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Fat: 31.86g | Prot: 71.82g | Carb: 140.67g.
Breakfast: Starbucks Matcha Green Tea Powder, 2% Fat Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Whole Wheat Bread, Navels Oranges, Schneider's Blue Ribbon Bologna, Stop & Shop Grape Tomatoes, Dairyland 2% Cottage Cheese. Dinner: Hard-Boiled Egg, Sugar, 2% Fat Milk, President's Choice Organics Quick Oats. Snacks/Other: GNC Whey ISO Burst. more...
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2084 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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