Weigh In record (no journal entry) for 12 December 2015
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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949 kcal
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Fat: 38.52g | Prot: 38.92g | Carb: 108.72g.
Lunch: Woolworths Select Chicken Korma with Rice, Always Fresh Marinated Artichoke Hearts, Cherry Tomatoes, Green Olives, Tasty Cheese, Mixed Salad Greens. Snacks/Other: Lindt Lindor, Strawberries, Avocado, Real Foods Corn Thins Soy & Linseed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Real Foods Corn Thins Soy & Linseed, Arnott's Vita-Weat, Avocado, Milk (Nonfat, Dry, Instant). more...
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losing 1.0 lb a week
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