Weigh In record (no journal entry) for 11 December 2015
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1306 kcal
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Fat: 32.04g | Prot: 69.68g | Carb: 187.47g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pomme, Clémentines, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Fleury Michon Blanc de Dinde Fumé au Bois de Hêtre, PUREE PATATES DOUCES - 598gr = 199 gr / PART. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Super U Jambon le Supérieur sans Couenne, SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr, Pain Blanc, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Pomme. Snacks/Other: Carrefour Mini Tartelettes. more...
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gaining 1.5 lb a week
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