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sara1111
Journal
11 Dec 15
sara1111's Journal, 11 December 2015
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I have to loose excessive weight till next friday. I will really look beautiful n younger after loosing atleast 2 kg n max 3 kg weight.
168.5 lb
Lost so far:
13.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
822 kcal
Fat: 14.38g | Prot: 27.27g | Carb: 155.89g.
Breakfast:
Honey, Cinnamon, Egg.
Lunch:
Bananas.
Dinner:
Olive Oil, White Rice.
Snacks/Other:
Cabbage, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Colonel Kababz Lamb Seekh Kababs.
more...
1977 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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