Weigh In record (no journal entry) for 11 December 2015
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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443 kcal
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Fat: 16.13g | Prot: 43.64g | Carb: 40.65g.
Breakfast: Maçãs Fuji, Cem Porcento Sementes de Chia, Café, Juvamine Cellislim. Lunch: Abacate, Ovo Cozido, Santa Catarina Atum Filete Ao Natural, Brócolos. Dinner: Courgette, Salutem Farelo de Trigo, Clara de Ovo. more...
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losing 1.5 lb a week
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